Does your loved one snore? Is suffering from your loved one’s snoring which affects the quality of sleep? Ask him/her to try the Didgeridoo! It’s a traditional wind instrument of Australian Aboriginal origin, and studies have shown that regular playing of the Didgeridoo can help improve moderate sleep apnea and snoring.
Playing the Didgeridoo requires the use of “circular breathing,” which involves inhaling through the nose and sending a continuous stream of air through the mouth, a technique that trains the muscles of the tongue, throat and upper airway to minimize the collapse of the airway during sleep.
