Chamomile is a popular herb that has long been used to relieve stress and anxiety. According to a systematic review study in the journal Clinical Nutrition Research, oral administration of chamomile is effective in relieving anxiety symptoms, and its side effects are relatively mild and safe.
Chamomile contains the active ingredient Apigenin, which may produce calming and anti-anxiety effects by modulating GABA receptors. In addition, studies have also shown that chamomile helps to improve sleep quality, especially in reducing the number of night wakings and prolonging the duration of sleep effect is obvious. This makes chamomile an ideal choice as a natural sleep aid and mood regulator.
