Glutathione is an important antioxidant in the body that protects cells from free radical damage and maintains the health of the nervous system and immune system.
Recent studies have shown that the concentration of glutathione is related to sleep quality.
If you want to boost glutathione through diet, you can consume more foods rich in sulfur amino acids, such as garlic, onions, cruciferous vegetables (e.g. cauliflower, kale), avocado, spinach and eggs.
