Have you ever heard of GABA (gamma-aminobutyric acid), the main inhibitory neurotransmitter in the brain, which plays a key role in relaxing the nerves, lowering anxiety and promoting sleep.
Research has shown that insomnia is often accompanied by low GABA levels, so boosting GABA activity is the mechanism of action of many sleep aids.
To boost GABA production naturally, consume foods rich in GABA or its precursors such as whole grains, spinach, tomatoes, potatoes, fermented dairy products and green tea.
GABA can also be obtained through GABA dietary supplements.
Click here to learn more about GABA’s effects.
