According to a clinical study published in the Asia Pacific Journal of Clinical Nutrition, subjects consumed two kiwi fruits one hour before bedtime for four consecutive weeks, and the results showed that the time it took to fall asleep was shortened by 35% on average, the total time spent asleep was extended by 13%, and the efficiency of sleep was increased by 5%.
Kiwi fruit contains natural melatonin, antioxidants and folic acid, which help regulate the biological clock and promote neurological stability. It is especially suitable for those who suffer from insomnia or have an irregular routine as a bedtime snack.
