Are you used to sleeping naked? Sleeping in the nude helps lower your core body temperature, helps you fall asleep faster and stay asleep longer, and improves your overall sleep quality. Sleeping in the nude with your partner can increase skin contact, stimulate oxytocin secretion, and promote emotional connection and trust.
However, it is important to note that when sleeping naked, you should make sure that your sheets are clean, the environment is comfortable, and the room temperature is moderate. If you are not used to being naked, you can also choose loose, breathable pajamas as a transition.
