I would like to share with you a sleep method that has become popular in the United States! Dr. Jess Andrade, a sleep expert, proposed the “10-3-2-1-0 Sleep Rule”, which represents the following numbers:
- – Stop taking caffeine 10 hours before.
- – Avoid eating or drinking alcohol 3 hours before.
- – Stop working 2 hours ago to give your brain time to relax.
- – Stop using electronic devices 1 hour ago.
- – Press the snooze button 0 times to establish a regular wake-up time.
